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One more thing you have most likely already been told, that are not doing is making sure that you are getting enough exercise every day to help with your weight loss.
Exercise is what is going to help you burn off calories, but if you sit around all day long and eat 2500 calories in a day the chances that you're going to be burning this off are slim.
The true Australoid Mongoloid types would be the Eastern Indonesians, the Melanesians, the Micronesians and the Polynesians. Filipino guys are badass motherfuckers Of course older Japanese society is very rough, tough and hard. I met a lot of Japanese guys when I worked in Gardena, and especially the older ones were very macho type guys. There seemed to be a connection whereby the more connected a guy was to Japan, the more tough and macho he was.
I also met a lot of younger Japanese guys with deep connections to Japan typical of Gardena. One thing you noticed was tightly controlled emotions and a strong hatred and distaste for homosexual men.
Another supporting fact is that although they have been a democratic nation for longer than nearly all Asian countries, Philippines is still dirt poor, and Filipino IQ, as a whole nation, is no where near that of Southern Chinese. However, Thais, Lao and Vietnamese are also very close to Southern Chinese.
Needless to say once these toxic compounds are gone you'll start to process the nutrition that your body requires in order to lose some weight effectively.I spent some time around the Chinese sections of LA, and there are organized crime gangs there called Tongs.The young men there are very hard, rough and tough. And the Chinese women those gang guys had did seem to be the cream of the crop.I am sure you've been told that you need to drink plenty of water when you're trying to lose some weight but it is also important to remove coffee along with other beverages from your diet.You ought to realize that you wind up with toxic elements inside your body everyday and by drinking a huge amount of water you will be flushing these out of your system.